Nutritious recipes: Home made Asparagus soup in 40 minutes, quick recipe !

Ingredients:

Small asparagus spears                      10    pcs

Organic Chunky Vegetable soup       1      cup

Grated fresh ginger                             1/8   tea spoon

Dry quinoa                                             2     Table spoon

Chopped kale                                       1      cup

Soy sauce                                              2      table spoon

&

Boneless, skinless chicken breast     114  gram

How to cook:

First bake chicken breast at 176.667°celsius for 27 minutes than shred them. In the meantime, mix soup, quinoa, and kale in a saucepan, and simmer until quinoa is done, about 17 minutes. Now add the boneless chicken breasts.

Steam asparagus, then toss with soy sauce and ginger.

Enjoy the soup serving asparagus on the side.

Healthy Recipes: SUMMER VEGETABLE PASTA

courtesy: as imple pantry

INGREDIENTS:

Cold Water 710 ml

Olive Oil 1 table spoon

Garlic Cloves, minced 2 pcs

Yellow Onion, diced,   1 C

Quick-Cooking Pasta, 340 gram

Yellow Squash, halved and sliced 1 pc

Pint Grape, Cherry, or Mixed Tomatoes, halved 1 pc

Kosher Salt 2 tea spoon

Cracked Pepper 2 tea spoon

Homemade sauce 400 ml

Parmesan, grated 115 ml

Zucchini, halved and sliced, 2 pcs

Fresh Green Beans 475 ml

Fresh Basil, roughly torn 240 ml

USE:

1.      Cook the ingredients mentioned above in a large skillet for about 5-6 minutes. Then add onion & garlic until it becomes soft a bit.

2.      Now add the pasta and water along with the top with the zucchini, squash, tomatoes, green beans, and basil. Sprinkle with the salt and pepper, cover, and allow to cook for 5 minutes on high.

3.      Cook for about 5 minutes without covering the dish. Let the heat go away.

4.      Now put the dish on a nice plate topping with grated Parmesan.

5.      It’s ready to serve. ENJOY

Desi Receipies

Alu Paratha has been a gravy dish for the asian people. Simply you can make it at home.
Ingredients:   
Potato
Flour
Green veg.
Dried Chili
Cream
Meat
&
Little spice